De wedstrijdagenda 2012:
2012
-22 januari - Safarirun Arnhem 10 km
uitslag 35:09
-27 januari - Bosloopcompetitie (icm training) 10 km
uitslag 34:50
-5 februari - Midwintermarathon 18,5 km
uitslag 1:06:09
-11 maart - Bunkercross Olst 10 km
-30-3 t/m 1-4 Trainingsweekend Cialfo
--9 april - Marathon Utrecht (op invitatie) - 42,2 km
-6 mei - Salomon Koning van Spanje trail - 30,6 km
-25 mei - 28 mei 2012- Hardloop4daagse 60 km
-3 juni- Zwitsersloot Dakrun 10 km
-1 juli - Wieringermeer Trail 17,5 km
-6 oktober - Kust marathon Zeeland 42,2 km
galarun Voorthuizen 2011
schema 20-2-2012 t/m 26-02-2012 in Zwitserland (1200-1600 hoogte)
Maandag
ochtend 40 z1
middag 50 z1
=17 km
Dinsdag
ochtend 15 Z1 10 Z2
middag 60 Z1
=15 km
Woensdag
ochtend: 150 minuten hartslag op gevoel vanaf 500 meter naar 1200 meter
=30 km
Donderdag
ochtend: 45 z1
avond: 45 z1
=18 km
Vrijdag
ochtend 45 z2
avond 60 z1
=22 km
Zaterdag
120 Z1
=24 km
Zondag
60 minuten hartslag op gevoel
=12 km
totaal= 138 km
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week 7=71 km
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week 6=21,5 km (grieperig en lichte blessure spier knie)
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week 5= 75 km verkouden
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week 4= 72 km verkouden
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week 3=68,5 km verkouden
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week 2=71,5 km (rustweek)
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week 1=90,5 km
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week 53=97 km
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week 52= 58,5 km (verkouden)
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week 51=71 km (eind vd week verkouden)
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week 50=75 km
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week 49= 63 km
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week 48=45 km
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week 47= 40 km
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week 46=22,5 km
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week 45=71 km (incl. marathon)
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week 44=81,5 km
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week 43= 111 km
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week 42= 120 km
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week 41=82 km (licht verkouden)
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week 40=95,5 km
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week 39=88,5 km
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week 38=63 km
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week 37= 86 km
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week 35= 66 km (rust week) + licht verkouden
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week 34= 104 km
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week 33=118 km
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week 32=60 km (rust week)
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week 31=102 km
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week 30=111 km
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week 29= 94 km
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--START MARATHON SCHEMA--
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week 27= 46 km
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week 26=60,5 km
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week 25= 40 km
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week 24=40 km
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week 23= 77 km
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week 22=65,5 km
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week 21=66,5 km
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week 20 =38 km + 100 minuten spinning
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week 19=64 km
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week 18 = 91 km
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week 17= 47 km (1/2 verkouden)
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week 16= 20,5 km (verkoudheid)
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week 15=72,5 km
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week 14= 51 km
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week 13= 56 km
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week 12= 77,5 km (lichte verkoudheid)
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week 11= 44,5 km (lichte verkoudheid)
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week 10 = 61,5 km
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week 9 = 46,5 km
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week 8=35 km
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week 7= 41 km
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week 6 = 27 km(verkoudheid)
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week 5=35 km
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week 4= 34 km
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week 3= 27 km (beetje griep)
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week 2: 26 (griep)
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week 1 : 19 km
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Week 53 : 21 km
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week 52 : 55 km
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week 51 : 40 km
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week 50 : 23 km
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week 49 : 39,4 km
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Week 48: 30 km
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